Schloppy Healthy Joes
Cook Time: 30min
1lb Turkey (or Bison) meat
2tsp olive oil
1 clove garlic – minced
½ yellow onion – chopped
¼ c BBQ Sauce (I go organic from Trader Joes)
1c Ketchup (again organic)
1c tomatoe sauce (I use the broth from the left over veggie soup)
Hamburger (or slider) bun of choice!
In large sauce pan add olive oil and onions – cook until soft. Add garlic and turkey meat: stirring until meat is completely cooked, crumbled and brown! Add tomato, BBQ sauce, ketchup mustard and Sriracha. Simmer for about 10min.
So, I always taste this for flavor and add either more BBQ, ketchup or Sririacha (pending my desired spice) and cook longer or less depending on the consistency .
For you: If I have left over soup, I will add this to it and have a meaty soup. Sometimes I will also add it to spinach or romaine and have a schloppy salad. I always skip the bun. Always.